Healthy Easy Lunch Ideas With Calorie Content
Showing items 1 to 24 of 40
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Chicken satay salad
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
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BLT pasta salad
An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
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Halloumi, carrot & orange salad
Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day
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Healthy carrot soup
Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
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Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
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Beetroot soup
A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk
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Greek courgetti salad
Grab a pack of courgetti or spiralize your own for a simple vegetarian supper
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Griddled salad jar
This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve
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Egg Niçoise salad
A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too
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Easy prawn & quinoa salad
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
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Red lentil & sweet potato pâté
This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
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Turkey & spring onion wraps
Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey
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Carrot & hummus roll-ups
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
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Chicken, sweetcorn & noodle soup
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
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Favourite pasta salad
A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
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Smoky beef stew
Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches
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Roasted veg & couscous salad
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
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Sweet potato & lentil soup
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
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Easy noodle soup
This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too
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Speedy meatball stew
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Source: https://www.bbcgoodfood.com/recipes/collection/low-calorie-lunch-recipes
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